- $49
Mother Becoming
- Course
- 14 Lessons
A 4 week Virtual Prenatal Yoga / Birth Energetics & Meditation Series
Mother becoming offers fundamental, practical, beautiful, compassionate & deeply helpful support for pregnant Mama's.
It's an EXPERIENCE based portal that will significantly assist you in preparing for your journey through pregnancy, birth and postpartum.
We journey together over over 4 weeks.
Your Nervous System as a Mother plays a vital role in how you feel, how you respond, what you're able to manifest ~ and grow into.
This ALL significantly impacts how you birth your baby, how you heal through your postpartum & how you go on to parent day to day.
Mother Becoming is rich in birth energetics, practical tools, breath work, YOGA & meditations that are designed to deepen and tone your nervous system...crafting the chemistry within your cells that profoundly allows you to lean into ALL the pieces and pathways of your birth journey.
Lauren is a doula & birth educator of 15 years, a prenatal yoga teacher, meditation teacher, shamanic womancrafter and ayurvedic postpartum care specialist.
She weaves potent birth experience through all her pregnancy offerings.
It's an EXPERIENCE based portal that will significantly assist you in preparing for your journey through pregnancy, birth and postpartum.
We journey together over over 4 weeks.
Your Nervous System as a Mother plays a vital role in how you feel, how you respond, what you're able to manifest ~ and grow into.
This ALL significantly impacts how you birth your baby, how you heal through your postpartum & how you go on to parent day to day.
Mother Becoming is rich in birth energetics, practical tools, breath work, YOGA & meditations that are designed to deepen and tone your nervous system...crafting the chemistry within your cells that profoundly allows you to lean into ALL the pieces and pathways of your birth journey.
Lauren is a doula & birth educator of 15 years, a prenatal yoga teacher, meditation teacher, shamanic womancrafter and ayurvedic postpartum care specialist.
She weaves potent birth experience through all her pregnancy offerings.
Here's a look at what's inside....
Welcome to Mother Becoming
This is a potent investment in your nervous system.
Cultivating your ability to lean in to your parasympathetic nervous system response will serve you powerfully through pregnancy, birth and postpartum.
I'm so happy you're here.
Cultivating your ability to lean in to your parasympathetic nervous system response will serve you powerfully through pregnancy, birth and postpartum.
I'm so happy you're here.
welcome
Mother Becoming week 1
In our first week we explore (& practice) our ability to REGULATE our system.
Our capacity to be with life, and manage our responses to all situations ~ is dependent on how regulated our nervous system is.
This is a fundamental part of our preparation as mothers.
It will enhance both our capacity and our resilience.
Our capacity to be with life, and manage our responses to all situations ~ is dependent on how regulated our nervous system is.
This is a fundamental part of our preparation as mothers.
It will enhance both our capacity and our resilience.
Regulating breath practice
Yoga week 1
Week 1 meditation ~ Somatic body scan
Mother Becoming week 2
In week 2 we focus on...being WITH intensity.
Surrendering into both strong sensations and pleasure.
An incredibly important part of our preparation for birth and postpartum. Intensity is the gateway to all transformation. The more capable we become at leaning into intensity - rather than trying to get away - the more we are able to let it to transform us.
Intensity births baby's.
Its often a missing piece of birth preparation because our culture tells us we 'shouldn't' feel uncomfortable. Yet there's so much power in discomfort.
And there is SO much empowerment in being able to welcome it rather than being in fear and pushing it away.
Surrendering into both strong sensations and pleasure.
An incredibly important part of our preparation for birth and postpartum. Intensity is the gateway to all transformation. The more capable we become at leaning into intensity - rather than trying to get away - the more we are able to let it to transform us.
Intensity births baby's.
Its often a missing piece of birth preparation because our culture tells us we 'shouldn't' feel uncomfortable. Yet there's so much power in discomfort.
And there is SO much empowerment in being able to welcome it rather than being in fear and pushing it away.
Breathing / Energetics practice week 2
Week 2 Yoga
Week 2 Meditation ~ Release & let go
Mother becoming week 3
Throughout week 3 we dive into the connection between birth and enjoyment ~ birth & intimacy.
We contemplate PLEASURE and how to dive into that 'feel good' recovery throughout pregnancy, birth and postpartum.
We focus on the importance of feeling SAFE and how that will help us open and welcome the tremendous experience of our birth.
Our breathing practice focuses on the space between contractions / surges & we powerfully RELEASE tension, stress and worries within our meditation - helping us to surrender even more to pleasure and recovery.
We contemplate PLEASURE and how to dive into that 'feel good' recovery throughout pregnancy, birth and postpartum.
We focus on the importance of feeling SAFE and how that will help us open and welcome the tremendous experience of our birth.
Our breathing practice focuses on the space between contractions / surges & we powerfully RELEASE tension, stress and worries within our meditation - helping us to surrender even more to pleasure and recovery.
Week 3 breathing /energetics
Week 3 Yoga
Week 3 Meditation ~ Mother Grounding
Mother Becoming week 4
In our final week we look toward postpartum.
Our yoga practice is focused on being very gentle and suitable for post-birth, ~ however its also a gorgeous gentle practice for pregnancy.
We meet our future MAMA selves in our meditation and our breathing practice is designed specifically to do through your 42 day sacred window....it would be wonderful to practice this through the rest of your pregnancy so you're familiar with it when you arrive at your postpartum.
Our yoga practice is focused on being very gentle and suitable for post-birth, ~ however its also a gorgeous gentle practice for pregnancy.
We meet our future MAMA selves in our meditation and our breathing practice is designed specifically to do through your 42 day sacred window....it would be wonderful to practice this through the rest of your pregnancy so you're familiar with it when you arrive at your postpartum.
Week 4 Yoga
Breathing Practice for your Sacred Window
Week 4 Meditation ~ Future Self meeting
BONUS Yoga Nidra for mama's
This Yoga Nidra is going to offer you deep R E S T.
For a mother in her 42 days this is one of the 4 main pillars to recovery.
Yoga nidra serves to take you into deep rest AND helps to release tension, stress & exhaustion.
It powerfully balances, harmonises and heals.
It offers the equivalent of 4-6 hours sleep.
This is a gorgeous, vital practice for delicate new born mothers.
Enjoy.
For a mother in her 42 days this is one of the 4 main pillars to recovery.
Yoga nidra serves to take you into deep rest AND helps to release tension, stress & exhaustion.
It powerfully balances, harmonises and heals.
It offers the equivalent of 4-6 hours sleep.
This is a gorgeous, vital practice for delicate new born mothers.
Enjoy.
Yoga Nidra for new born mothers
- $49
Mother Becoming
- Course
- 14 Lessons
A 4 week Virtual Prenatal Yoga / Birth Energetics & Meditation Series