This immersion provides an opportunity to be held in a safe and potent container.
You'll be guided gently and skillfully through feminine postures specifically designed to support your pregnant body, heart and mind.

Each week we'll explore a particular theme that will serve to prepare, nourish and support you. 

We’ll delve into the rhythm of birth through our practice, develop an embodiment of how to breathe simply and effectively through all labouring experiences, explore mantra, ways to boost oxytocin levels, what it means to embrace the wildness of ourselves, and generally how to align our nervous system with the physiology needed to birth with more ease ~ through ALL circumstances. 

Importantly we’ll become very familiar with the intensity & pleasure dance that runs through pregnancy, labour and postpartum.
The more familiar we become with this, the safer we feel during these times of intensity. 
The safer we feel ~ the more we are able to embrace the fullness of this experience…and know what to do if /when resistance and fear surface. 

We’ll also cover aspects of postpartum care from an Ayurvedic perspective, meditations to help with deep nervous system regulation, ways to attune to the divine feminine and beauty as a frequency, positions to help align your womb and pelvis making more space for you and baby, marma points to support relaxation and natural induction, plus much more.

You will have access to each recorded class during the 6 weeks here in our digital home, and up until March 14th.
Along with meditations, light language practices, yoga nidra, breathing technologies and whatever else arises from the group that is desired to experience through our journey together. 

I bring 18 years of prenatal yoga teaching experience, 16 years as a doula and birth educator plus more recently in depth study of Ayurvedic postpartum care and emotional safety.